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The Membrane Stabilizing Diet was developed to address severe health challenges many face.
The spirit of food is to be enjoyed. Healing the body and brain requires precise nourishment, using a
balance of high quality protein (eggs have the highest absorption), seeds, nuts, green vegetables (raw and
cooked), lentils, berries, cold pressed oils, dairy products (goat can be substituted for cow’s milk) and
limited legumes/potato.
Many individuals, both children and adults, have successfully emerged from their illnesses by following the
Membrane Stabilizing Diet. It takes a substantial amount of perseverance to change one’s lifestyle and
eating patterns. We have attempted to show you a new way to prepare food which is both nourishing and
pleasurable. Taking good care of oneself is an important part of the healing process.